About

Tel: 353(0)86 821 7862

Email: yogaclassesclifden@gmail.com

Personal Training

‘Clifden Yoga for Healthy Fit Happy People’ provides ‘1-1’ private yoga tuition at suitable time for you held at Beach Road, Clifden. 

Eircode:  H71 PR53

Home visits or online classes can be arranged

Group Class:  ‘Yoga Stretching Home Practice’ via zoom Thurs 8am

https://www.paypal.me/clifdenyogaediemoran

Tel: 353(0)86 821 7862      Email: yogaclassesclifden@gmail.com

The yoga practice involves movement and postures, concentrating on breathing and meditation. Regular Practice will lead to better health, flexibility, strength and stamina.

A feeling of calm and peace mentally and will help to release anxiety, stiffness and emotional instability.

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Edie Moran is a qualified Hatha Yoga Instructor & has been practicing & teaching yoga for many years.  (It is from Hatha that other Styles of Yoga originated)

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Yoga tries to achieve balance between body and mind, as well as attempts to free the more subtle spiritual elements of the mind through physical poses or Asanas, Breathing

Techniques or Pranayama, and Meditation.

The practice can help you recognize your hidden physical and mental potentials. 

Through the continued performance of Asanas, you will gain flexibility and strength, and learn to be more relaxed under stressful situations.

Relaxation Exercises will open the energy channels, which allows spiritual energy to flow freely.

It can also help you to cope with stress, relieve tension, and deal with anxiety and depression.

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Personal Training

Tel: 353(0)86 821 7862

Email: yogaclassesclifden@gmail.com

To arrange a suitable time/day for you.

A one to one private session provides individual yoga tuition, tailored to your own needs and capabilities.

Your current skill level and your future goals with yoga serve as a basis for the structure of the classes.

Private instruction lets you work at your own pace and at a time that is convenient for you.

‘1-1’ private yoga tuition held on the premises. Home visits or online classes can be arranged.

Contact for details: Tel: 353(0)86 821 7862

Email: yogaclassesclifden@gmail.com www.clifdenyoga.wordpress.com

Group Classes

‘Yoga Stretching Home Practice’ via zoom Thurs 8am

Or + few friends, will give yoga class at suitable time for you.

Clifden Yoga

Tel:  353(0)86 821 7862

Email:  yogaclassesclifden@gmail.com www.clifdenyoga.wordpress.com

Recent Posts

Hanumanasana

Featured by clifdenyoga

Hanumanasana Hanuman – powerful monkey, Asana – pose, posture, stretch It tones leg muscles: thighs, hamstring & groin area. Take right leg forward, back of the knee on the floor, left leg straight back with centre of knee on floor, foot pointing back. Both arms up, elbows straight, fingers pointing straight up, both hips on … Continue reading Hanumanasana

SORE KNEES

by clifdenyoga

  SORE KNEES Find out the cause. Why is the Knee Strained & How to Prevent. Avoid doing a pose for a few days to allow the knee to heal. All sitting postures: Sukhasana, Sidhasana, Baddha Konasana & Padmasana: Sit on a yoga block or folded blanket. Both hips must be level and in a … Continue reading SORE KNEES

Baddha Konasana

by clifdenyoga

  Baddha (bound,caught), Kona (angle) ‘The Indian cobbler posture’. It opens the groins & increases movement in the hips. Beneficial during pregnancy. Baddha Konasana strengths the bladder, recommended for sciatica & hernia, menstrual problems & all urinary disorders. Bend both knees & bring the feet towards the groin. Join soles of feet together. Hold the … Continue reading Baddha Konasana

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